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Need to so extremely slight curve that me simply would prefer not to bolt it out totally simply keep feeling going pass on moderate controlled movement continue checking them back that is the most vital piece of this is ensuring you have a decent level back the whole time and we're practically done only two more redundancies Turkey and level decent tight crush 0 those dumbbells up your stomach that I'll backtrack behind you to the extent you can and let unwind are a great job how about we proceed onward to the following practice the scaffold Plaza mid-section press proceed get prepared and start bring a hello the 1i straight line testx core from that need to bear expensive screen has some pleasant and high and afterward do that pleasant moderate controlled mid-section press your begin with that hand specifically over the shoulder gradually blazing that elbow unit was elbows straight out to the side you don't need around the rib confine you are straight out from a shoulder joint and you need to ensure that wrist is straightforwardly over that despite the fact that the whole time as your wagering that over and out the site, for example, press-don't need nearby to shake in extra minutes that bicep or rock out far from you untouchable that elbow rest specifically by that elbow that elbow straight out from a shoulder joints a pleasant moderate controlled movement we're verging on done keep those hips in the event that they're pleasant and high continue crushing out decent and tight have only one all the more full scope of movement press it move down and unwind on a great job we should proceed onward to our next activity would have been a rotating lines in addition to the bicep twist proceed get prepared and new companies alone left leg first today evening time twist movement and reinforcement ones out the FAFSA leg alongside a chrome sea again speedball kicking forward and backward those feet you doing a sledge twist movement to the.

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